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Best Pillows for Back Pain in the UK 2021

Whilst back pain is usually temporary, finding strategies to prevent it and manage it in the long term is usually a wise choice and altering your sleep routines can have a huge impact. 

With some good habits and a pillow for back pain to help support your head and neck properly whilst you sleep and rest, you can effectively reduce and eliminate back pain whilst getting a better night’s sleep in the process. 

It’s worth noting that orthopaedic and back pain pillows can take some getting used to, but they do provide a better night’s sleep whilst alleviating back and neck pain. 

This article will cover the best pillow brands for back pain in the UK and what to consider when buying one.

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Best Overall – Ecosafeter Contour Memory Foam Pillow

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This superb countered shape back pain pillow is specially designed for cervical spine, head and neck support. 

It’s shaped to the neck and upper back to provide optimal support and is ideal for anyone suffering from back issues or neck and shoulder issues. It can also improve snoring and other respiratory conditions like asthma. 

The Ecosafeter Contour Memory Foam Pillow uses a bamboo-polyester blend. Bamboo ensures the structural integrity of the pillow but it’s also soft and comfortable, very similar to cotton. 

There are two components; a breathable, hypoallergenic, anti-dust and anti-mite external bamboo cover and a polyester inner. The cover can be unzipped and machine-washed.

The polyester memory foam inner moulds to your neck and back to provide consistent support, and it will not squash with long-term use. 

Suitable for all types of sleepers, the Ecosafeter Contour Memory Foam Pillow is comfortable regardless of whether you sleep on your front, side or back. 

Overall, this is a very solid and well-reviewed orthopaedic pillow for back pain. The contoured shape works with all types of sleepers and the material itself is firm enough to provide support whilst remaining soft and comfortable. 


  • Measures 50 x 30cm 
  • Contoured orthopaedic pillow
  • Bamboo-polyester material 
  • Memory foam inner
  • Machine washable 


  • Medium-firm for comfort and support
  • Suits all types of sleepers 
  • Durable and dustproof outer cover
  • Easy to wash


  • None

Bottom Line

The Ecosafeter Contour Memory Foam Pillow is an excellent orthopaedic pillow. The contoured shape provides ample support to the neck and back. It’s two-layer construction ensures that it’s really easy to wash – a superb all-rounder that is trusted by thousands. 

Best Budget – pillowLY Shredded Memory Foam Pillow

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The pillowLY Shredded Memory Foam Pillow For Neck Support sports a classic rectangular shape which is great for those that can’t get used to shaped orthopaedic pillows. 

It still provides ample support to the head and neck courtesy of a medium-firm high-quality foam filling. 

This pillow is actually adjustable and you can add/remove the filling, storing it in the included bag. This is excellent for adjusting the pillow based on what type of sleeper you are; stomach, back or side.

The exterior is made from a breathable, anti-bacterial, anti-mite and hypoallergenic bamboo weave that is both tough and super-soft. 

There are two sides, a foamy side and a soft cotton side, so you can flip the pillow over to the more supportive foam side when you sleep. The foam filling is pretty firm so it won’t compress in the night which helps support the neck and back.

With its classic rectangular shape, the pillowLY Shredded Memory Foam Pillow is a very solid choice for those that need a standard-sized pillow with some extra orthopaedic support for alleviating back and neck pain. 


  • Measures 70 x 50cm
  • Rectangular-shaped orthopaedic pillow
  • Bamboo cover and polyester memory foam inner
  • Adjustable firmness 
  • Double-sided


  • Classic-shaped pillow
  • Innovative adjustable inner
  • Suits all sleepers
  • Easy to wash


  • Contoured pillows can be more effective

Bottom Line

For those that want a classic rectangular pillow with extra orthopaedic support, the pillowLY Shredded Memory Foam Pillow is a great shout. It supports the neck and upper back very well whilst remaining comfortable and easy-to-use for all types of sleepers. A brilliant all-rounder at an excellent price.

Great for Side Sleepers – Kissmoon Pillows 2 Pack

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This two-pack of super-comfy, medium-firm ‘hotel pillows’ are ideal for all types of sleepers. 

They’re very similar to classic rectangular pillows but pack a firmer type of silky down foam that is both comfortable and supportive for the neck, head and back. 

Though these aren’t contoured pillows, Kissmoon Pillows are firm enough to provide decent head, neck and back support. Dubbed ‘hotel pillows’, these pillows are similar to the firmer types of high-quality pillows you find in many hotel rooms. 

One of their main advantages is that they retain their shape over time, which standard pillows generally fail to do. 

Both the filling and external covers are breathable but warm and insulating and are anti-mite, anti-bacterial and hypoallergenic. The covers themselves are totally machine-washable. 

At 70cm long, these are very large pillows too – excellent for side sleepers that tuck their arms under the pillow. A fantastic choice if you’re looking for some solid, high-quality, medium-firm pillows that are comfy whilst providing some extra support for your head, neck and back. 


  • Measure 70 x 40cm
  • Classic rectangular pillows
  • Firm polyester down filling
  • Machine washable 
  • Hypo-allergenic 


  • Large, classic ‘hotel style’ pillows
  • Suitable for all types of sleepers 
  • Look and feel great
  • Easy to wash


  • Contoured pillows can be more effective

Bottom Line

The Kissmoon Pillows 2 Pack are a pair of ‘hotel style’ pillows that combine comfort with support. They’re very large and feel great, perfect for all types of sleepers. 100% machine washable hypoallergenic cover. 

Great for Neck Support – Misiki Orthopedic Pillow

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This true orthopaedic pillow is specially designed for spinal and neck support.

It features a unique multi-contoured design that supports the head and neck, keeping the spine straight whilst alleviating pressure on the base of the skull. It’s best-suited for those that suffer from chronic or acute back pain.

Cleverly designed for optimal support, the Misiki Orthopedic Pillow has a memory foam inner with a protective inner liner and a soft, machine-washable outer liner. The liners are machine-washable, hypoallergenic and repel dust and bacteria.

Innovatively shaped for maximal support, the Misiki Orthopedic Pillow has wings on each side to rest the arms when you sleep on your sides.

This prevents arm numbness whilst ensuring your head is still supported properly throughout the night. Both sides have an arm-rest wing, so you’re free to turn over from one side to the other. 

The filling itself is made from high-grade memory foam that is designed to provide just the right level of firmness. It will mould to your head and won’t depress or lose its shape over time. 

For the maximum neck, head and spine support, the Misiki Orthopedic Pillow is extremely tough to beat. 


  • Measures 64 x 39cm 
  • Contoured orthopaedic pillow
  • Designed for spinal and neck support
  • Outer and inner layers with memory foam filling
  • Hypoallergenic material throughout


  • Provides excellent support 
  • High-quality materials
  • Arm wings for side sleepers 
  • Easy to wash liners


  • Might take some getting used to 

Bottom Line 

For maximum head, neck and back support, the Misiki Orthopedic Pillow is a fantastic option that is suitable for all types of sleepers. The memory foam filling is just the right level of firmness and high-quality, hypoallergenic materials are used throughout. 

Great Cooling Features – Supportiback Orthopedic Contour Pillow

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This is a highly innovative ‘doctor designed’ contoured pillow with built-in cooling gel.

The cooling gel is designed to cool the area around your head and neck, promoting muscle relaxation and blood flow. The manufacturer claims that this can increase your REM sleep by some 32%. 

The pillow construction itself is really impressive. The memory foam interior uses eco-friendly micro-cellular piling that is just the right level of firmness.

Contoured for neck and spine support, the Supportiback Orthopedic Contour Pillow is designed to keep the spine straight and the neck well-supported throughout the night. 

Supportiback have really focussed on getting the details of this pillow right, for example, the external cover features a fine silver antibacterial weave to kill bacteria. They also claim that they’ve tested the pillow over long durations to ensure that it does not depress and lose its shape. 

This is probably one of the most technologically advanced pillows available right now. It’s a superb choice for back, neck and head support and the cooling gel is a nice little innovation that might really appeal to some users. 


  • Measures 40 x 15cm 
  • Contoured orthopaedic pillow
  • Cooling gel material 
  • Memory foam inner
  • Hypoallergenic antibacterial cover


  • Tons of innovative features
  • High-quality materials throughout 
  • Can improve sleep quality 
  • Well-designed for support and comfort 


  • None

Bottom Line 

Though it might seem like overkill to some, this pillow is clearly thoughtfully designed and the cooling gel is a great innovative feature that you might be thankful for in summer at least. The rest of the pillow is well-made with top-quality materials. 

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Best Bamboo – Panda Luxury Memory Foam Bamboo Pillow

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Bamboo is well-known for its excellent hypoallergenic properties but it’s also sustainable to farm too. It’s soft and has a high-quality feel and is highly breathable with natural antibacterial properties. 

As you might have guessed, the Panda Luxury Memory Foam Bamboo Pillow features a bamboo pillowcase combined with a medium-firm memory foam inner.

It’s a classically-shaped rectangular pillow that is ideal for all types of sleepers. It has a proper luxury feel to it and is backed by a 10-year guarantee. 

There are actually 3-layers to this pillow; the soft bamboo exterior, memory foam inner and firmer inner-core. This ensures that the Panda Luxury Memory Foam Bamboo Pillow stays sturdy and firm for many years of use. 

At 60cm long, these pillows are generously sized also. They rate as super-solid all-rounders for those that want a supportive, classic, luxury rectangular pillow. 


  • Measures 60 x 40cm 
  • Classic rectangular pillow 
  • Bamboo cover 
  • Dual-layer foam inner core 
  • Hypoallergenic throughout


  • Classic look and feel 
  • Luxury materials 
  • Sustainable bamboo material 
  • Firm for back and neck support


  • None

Bottom Line 

The Panda Luxury Memory Foam Bamboo Pillow is a luxury classic rectangular pillow. It’s made from top-quality materials throughout and looks and feels amazing. Just the right level of firmness for comfort and back and neck support. 

Back Pain Pillows Buyer’s Guide

Pillows for back pain are all pillows under one format or another, but they do differ in some key areas:

Classic Rectangle vs Contoured Pillows

Back pain pillows are either classic rectangles or are shaped to the contour of the back and neck. 

Traditionally shaped rectangular back support pillows are usually filled with dense material or memory foam to help support the curvature of the spine and neck. 

Contoured pillows have a contour that moulds to the shape of your neck and upper back.

They can take some getting used to, but they provide very good orthopaedic support and are the most effective pillows for alleviating bothersome, chronic back pain. 


Back pain pillows are usually made from firmer material than standard pillows. They’re also thicker or higher as raising the head up keeps the spine and neck straight. This alleviates strain on the upper back and neck muscles. 

Some back pain pillows use memory foam whereas others are packed using shredded foam or piling. Some even allow you to adjust how firm they are by adding/removing the foam piling. 

Bamboo is a common pillowcase material and is known for its soft yet breathable and hypoallergenic characteristics. 

Size and Shape

Back pain pillows come in various sizes. 

Most back pain pillows suit all types of sleepers, whether you sleep on your front, side or back. If you do sleep in funny positions or tend to move around a lot then classic rectangular orthopaedic pillows might suit you better as opposed to contoured pillows.

Bear in mind that contoured pillows do provide the best orthopaedic support, so are often the best option for sufferers of serious or chronic back pain. 

What Causes Back Pain?

Back pain has a variety of causes and these vary depending on the type of pain, severity and location of the pain. 

Some of the main culprits and triggers for back pain are muscle issues including sprains, soreness and tightness that could be triggered by exercise and strenuous activity as well as bad posture whilst sitting and sleeping. 

Stress can also tighten the muscles leading to soreness and spasms. 

As we age, muscle wear-and-tear can weaken the muscles around the spine and neck also causing pain. Back support pillows are an excellent way to support these muscles throughout the night as most typical pillows are too soft to provide the same level of proper spinal support. 

More serious causes of back pain include slipped discs and other acute injuries which should be assessed by a doctor. 

Any crushing pain across the back and chest requires immediate medical attention. 

Getting Used to Orthopaedic Pillows 

Orthopaedic pillows do not feel the same as most typical soft pillows, but that’s the point!

Some people find orthopaedic very comfortable almost immediately and can instantly feel the benefits, but others will need to persist with the pillow until they get used to it. 

There’s no real trick to this other than persistence. Use your orthopaedic pillow whenever you lie down rather than just using it when you sleep – the more exposure and practise you get with it, the better!

Remind yourself that orthopaedic pillows have many benefits, not just for alleviating back pain but for snoring, asthma and other breathing conditions, headaches and more. 

Even if you find them troublesome or uncomfortable at first, they’re worth it in the long run!


6 superb back pain pillows here, all of which bring something unique to the table, or the bed as it were!

The Ecosafeter Contour Memory Foam Pillow is a really well-made contoured pillow that provides a superb level of back, neck and head support. Hypoallergenic materials are used throughout and it’s very easy to clean and maintain. The best back pain pillow overall. 

The double-sided pillowLY Shredded Memory Foam Pillow For Neck Support is a brilliant budget choice – a solid rectangular memory foam pillow. 

If you’re looking for classic firm ‘hotel style’ pillows then the Kissmoon Pillows 2 Pack ticks all the boxes. 

For maximum neck, spine and head support, the Misiki Orthopedic Pillow has been carefully designed for orthopaedic purposes. 

With its innovative cooling gel, the high-tech Supportiback Orthopedic Contour Pillow is a very cool(!) orthopaedic pillow – perfect for summer!

Last but not least by any stretch, the Panda Luxury Memory Foam Bamboo Pillow is a real luxury memory foam pillow with a high-quality bamboo pillowcase.